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Expected weight gain after my re-feed day
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93,3 kg
Bisher verloren: 6,7 kg.
Still to go: 3,3 kg.
Diät befolgt: 100%.
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2632 kcal
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Fett: 68,71g | Eiw: 207,69g | Kohlh: 287,92g.
Frühstück: Lemon Juice (Canned or Bottled), Lipton Clear Green Tea Mint, Jungle Oats, USN 100% Premium Whey Protein, Egg White, Egg (Whole), Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk. Mittagessen: Royco Chicken A La King Sauce, Coconut Oil, Cooked or Sauteed Mature Onions (from Fresh, Fat Added in Cooking), McCain Mixed Vegetables, Sweet Potato, Woolworths Skinless Chicken Breast Fillets, Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), SPAR Basmati Rice. Abendessen: Avocados, Lettuce, Simonsberg Feta with Black Pepper, Cucumber (with Peel), Cherry Tomatoes, Tuna in Oil (Canned), Jasmine Rice (Cooked). Snacks/Sonstiges: Egg White, Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Mayonnaise, Lettuce, Tomatoes, Woolworths Skinless Chicken Breast Fillets, Woolworths White Hamburger Roll, Nature Valley Oats & Honey Crunchy Granola Bars, Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Egg White, Golden Delicious Apples, Plum. mehr...
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2959 kcal
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Bewegung:
Bodybuilding - 1 Stunde, Ruhen - 15 Stunden, Schlafen - 8 Stunden. mehr...
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Zunahme von 8,4 kg pro Woche
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Riaan.van.niekerk's Gewichtsverlauf
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