Wiegen Eintrag (keine Notizen) für 01 April 2019
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54,4 kg
Bisher verloren: 7,6 kg.
Still to go: 4,5 kg.
Diät befolgt: Recht gut.
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1863 kcal
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Fett: 76,38g | Eiw: 119,23g | Kohlh: 58,65g.
Frühstück: Coffee, Alpro Soya Original Soya Milk, St Helen's Farm Natural Goats Milk Yoghurt, Tesco Strawberries. Mittagessen: Egg, Tesco Smoked Salmon Slices, Biona Organic Coconut Butter, Asda Pitted Black Olives, Sainsbury's Red Lentils, Cooked Salmon, Kale (with Salt, Drained, Cooked, Boiled) . Abendessen: St Helen's Farm Goats Cheese, Asda Avocado, Mixed Salad Greens, Tesco Chicken Breast Fillets (130g), Rose Wine, Gordon's Gin and Slimline Tonic. mehr...
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Verlust von 0,4 kg pro Woche
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anieanie's Gewichtsverlauf
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