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Drinking 4x591 .ml of water. Crazy thing though i had breakfast and my lunch and made some kale soup for the week, was making dinner, then when i was dishing up the families plates, i didn't feel hungry but thought ok I'll just nibble on some raw veggies. That was enough for me, was a long day have to work in the morning so going to bed early.
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85,7 kg
Bisher verloren: 9,5 kg.
Still to go: 29,9 kg.
Diät befolgt: 100%.
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1051 kcal
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Fett: 23,33g | Eiw: 55,37g | Kohlh: 160,85g.
Frühstück: almonds, special k. Mittagessen: cottage cheese, tuna, brown pita bread. Abendessen: chicken wrap. Snacks/Sonstiges: special k, pineapple. mehr...
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3507 kcal
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Bewegung:
zumba dance - 1 Stunde und 30 Minuten, Gehen (Mäßig) - 5 Km/h - 30 Minuten, Ruhen - 13 Stunden, Schlafen - 8 Stunden, Tanz (Schnelle Schritte, Aerobic) - 30 Minuten, Zirkeltraining - 30 Minuten. mehr...
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konstantes Gewicht
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