|
What's going on guys! Still here and not giving up on myself. Boy, what a crazy week it's been for me, I am still struggling emotionally at times but I am still hanging in there. So these past 2 days I've been depressed for specific reasons, I didnt even go to the gym and just stayed at home relaxing and recovering from my soreness, although I am ashamed that my depressive state had me eating bad food choices which one day included chicken nachos and a steak burrito, the next day I indulged in 2 and a half hamburgers that my family cooked and some chips. i was feeling really s***** about those decisions BUT i was trying to counter that by staying with my intermittent fasting and today I decided to check the damage and to my shock I lost another 2 lbs!? 🤨🤔 I don't know if it was the fact that Ive been fasting or the fact that I actually consumed more calories than Ive been limiting myself to which is 1800 a day or maybe the fact that i ate so much protein. Someone PLEASE fill me in on this magic, although I am going back to my regular food choices, thanks again for all the support everyone! i will be going to bjj class in a few hours so wish me luck. Have an awesome week. 😎💪🏻
|
134,7 kg
Bisher verloren: 16,3 kg.
Still to go: 12,2 kg.
Diät befolgt: Recht gut.
|
|
1639 kcal
|
Fett: 60,58g | Eiw: 125,76g | Kohlh: 142,21g.
Mittagessen: P.F. Chang's Egg Rolls, Sodexo BBQ Chicken, Teriyaki Chicken, Chow Mein or Chop Suey with Meat and Noodles, Fried Rice. mehr...
|
Verlust von 0,9 kg pro Woche
|