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Eating healthier than ever, avoiding refined sugars, Over processed snacks. average calorie intake 1600 a day, strenght training twice a week, spinning once a week. Life is good, I'm trying to make 2019 the year I finally achieve my fitness goals.
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55,3 kg
Bisher verloren: 0 kg.
Still to go: 0 kg.
Diät befolgt: Recht gut.
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1304 kcal
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Fett: 47,33g | Eiw: 78,36g | Kohlh: 151,72g.
Frühstück: Sainsbury's Mashed Potato with Milk & Butter, Nespresso Capsule, Quaker Oat So Simple Original. Mittagessen: Apples, By Sainsbury's Sardines in Brine. Abendessen: Tesco Sirloin Steak, Onions. Snacks/Sonstiges: Yoghurt, Clementines, Clementines, Clementines, Peaches, Greek Yoghurt, Bananas. mehr...
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1659 kcal
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Bewegung:
Spinning - 45 Minuten, Ruhen - 16 Stunden und 15 Minuten, Schlafen - 7 Stunden. mehr...
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konstantes Gewicht
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