Wiegen Eintrag (keine Notizen) für 02 April 2019
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92,3 kg
Bisher verloren: 7,7 kg.
Still to go: 2,3 kg.
Diät befolgt: Recht gut.
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2449 kcal
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Fett: 48,22g | Eiw: 227,24g | Kohlh: 262,16g.
Frühstück: Rooibos, Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Egg (Whole), Egg White, USN 100% Premium Whey Protein, Jungle Oats. Mittagessen: SPAR Basmati Rice, Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Woolworths Skinless Chicken Breast Fillets, Sweet Potato, McCain Mixed Vegetables, Cooked or Sauteed Mature Onions (from Fresh, Fat Added in Cooking), Coconut Oil, Royco Chicken A La King Sauce. Abendessen: McCain Mixed Vegetables, Simonsberg Feta with Black Pepper, Parmalat Plain Fat Free Smooth Cottage Cheese, Woolworths Sliced Jalapeños, Woolworths Skinless Chicken Breast Fillets, Lettuce, Cherry Tomatoes, Cucumber (with Peel), Tortilla Affair Brown Flame Baked Wraps. Snacks/Sonstiges: USN 100% Premium Whey Protein, Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, McCain Mixed Vegetables, Plum, Woolworths Oat & Sesame Rice Cakes, Parmalat Plain Fat Free Smooth Cottage Cheese, Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, USN 100% Premium Whey Protein, Jungle Oats, Plum, Golden Delicious Apples, Nature Valley Oats & Honey Crunchy Granola Bars, Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Egg White. mehr...
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2531 kcal
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Bewegung:
Gehen (Mäßig) - 5 Km/h - 15 Minuten, Stepper - 20 Minuten, Ruhen - 15 Stunden und 25 Minuten, Schlafen - 8 Stunden. mehr...
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Verlust von 7 kg pro Woche
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Riaan.van.niekerk's Gewichtsverlauf
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