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My goal is not to gain any weight, specially through a bad diet and nutrition, I try to eat maximum 2,000 calories a day. If I maintain myself eating between 1300 and 2000 calories a day I am happy. I am averaging at the moment 1600 a day. I love spinning so I do it once a week and I started strenght training and Conditioning twice a week. I was doing it once a week In Feb and March but I think I have built up enough stamina to do it twice a week starting April.
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55,3 kg
Bisher verloren: 0 kg.
Still to go: 0 kg.
Diät befolgt: Recht gut.
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1389 kcal
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Fett: 65,07g | Eiw: 57,46g | Kohlh: 149,37g.
Frühstück: Espresso Coffee, Quaker Oat So Simple Original. Mittagessen: Tesco Finest Manchego Cheese, Tesco Mixed Olives, Pasta with Pesto Sauce. Abendessen: Espresso Coffee, Merchant Gourmet Spanish Style Grains and Rice, Tesco Pork Chop, Blue Cheese, Asda Leafy Garden Side Salad, Onions. Snacks/Sonstiges: Clementines, Bananas, Gouda or Edam Cheese, Strawberries, Dried Fig, Bananas, Alesto Mixed Nuts, Bananas, Yoghurt. mehr...
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konstantes Gewicht
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