Wiegen Eintrag (keine Notizen) für 03 April 2019
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91,7 kg
Bisher verloren: 8,3 kg.
Still to go: 1,7 kg.
Diät befolgt: Recht gut.
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2765 kcal
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Fett: 77,58g | Eiw: 245,75g | Kohlh: 264,16g.
Frühstück: Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Jungle Oats, USN 100% Premium Whey Protein, Egg White, Egg (Whole), Rooibos, Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk. Mittagessen: Clover Feta Black Pepper, Woolworths Sliced Jalapeños, Cucumber (with Peel), Lettuce, McCain Mixed Vegetables, Tuna in Oil (Canned), Jasmine Rice (Cooked), Lettuce, Woolworths Skinless Chicken Breast Fillets, Woolworths Sliced Jalapeños, Cherry Tomatoes, Cucumber (with Peel), Clover Feta Black Pepper, Parmalat Plain Fat Free Smooth Cottage Cheese, Tortilla Affair Brown Flame Baked Wraps. Abendessen: Clover Feta Black Pepper, Cherry Tomatoes, Cucumber (with Peel), Lettuce, Cooked Brussels Sprouts (from Fresh), Cooked Broccoli (Fat Not Added in Cooking), Woolworths Skinless Chicken Breast Fillets, Woolworths Sliced Jalapeños. Snacks/Sonstiges: Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Plum, Woolworths Oat & Sesame Rice Cakes, Parmalat Plain Fat Free Smooth Cottage Cheese, Nature Valley Canadian Maple Syrup Crunchy Granola Bars, USN 100% Premium Whey Protein, Egg White, Golden Delicious Apples, Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds). mehr...
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3221 kcal
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Bewegung:
Bodybuilding - 1 Stunde, Gehen (Mäßig) - 5 Km/h - 20 Minuten, Stepper - 20 Minuten, Ruhen - 15 Stunden und 50 Minuten, Schlafen - 6 Stunden und 30 Minuten. mehr...
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Verlust von 4,2 kg pro Woche
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Riaan.van.niekerk's Gewichtsverlauf
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