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Had a wonderful pot roast and veggie meal for dinner last night. Cooked in the crock pot all day and it was fabulous. Made crescent rolls for my husband but I did not have any (150 calories each - no thank you!!) I weighed everything I put on my plate so I could acurately log it. I did pretty good for the day...still under on calories and I guess that shows with the very modest drop. Have a great day everyone!
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58,7 kg
Bisher verloren: 1,2 kg.
Still to go: 5,2 kg.
Diät befolgt: Recht gut.
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588 kcal
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Fett: 17,23g | Eiw: 75,11g | Kohlh: 37,92g.
Frühstück: Costco Rotisserie Chicken, Vitafusion MultiVites Gummy Vitamins, Sundown Naturals Calcium Gummies, Bonafide Bone Broth, Progresso Unsalted Chicken Broth. Mittagessen: Boar's Head Oven Roasted Turkey Breast, Swiss Cheese, Pickles. Abendessen: Zucchini, Yellow Summer Squash, Sweet Onions, Kirkland Signature Wild Pacific Mahi Mahi. Snacks/Sonstiges: Costco Rotisserie Chicken, Pop Secret Movie Theater Butter Popcorn, Isopure Low Carb Protein Powder - Dutch Chocolate, Publix Skim Milk. mehr...
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1923 kcal
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Bewegung:
Kochen - 1 Stunde, Abwaschen - 30 Minuten, Fernsehen (TV) - 6 Stunden, Ruhen - 8 Stunden und 30 Minuten, Schlafen - 8 Stunden. mehr...
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Verlust von 0,6 kg pro Woche
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