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Maintenance. Slipping on carb watch, a couple high fat days, and trying to keep the protein over 100g. Increased exercise is keeping things balanced for now.
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52,2 kg
Bisher verloren: 8,6 kg.
Still to go: 0,5 kg.
Diät befolgt: Recht gut.
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1196 kcal
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Fett: 39,11g | Eiw: 95,44g | Kohlh: 117,02g.
Frühstück: Healthy Grains Cinnamon Oat Clusters with Flax Seeds, Total 0% Greek Yogurt, coffee mate french vanilla, Coffee. Mittagessen: Chicken Pecan Salad, farmhouse turkey. Abendessen: Broccoli Potato soup. Snacks/Sonstiges: Gold Standard 100% Whey - Double Rich Chocolate, banana, almond milk, nature's promise peanut butter, cookie. mehr...
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konstantes Gewicht
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 Kommentare
You're doing great! Looking at your chart you are maintaining perfectly well. A slip here and there can happen, nothing to worry about as long as you keep things under control!
16 Nov 12 vom Mitglied: barbabella
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karabeth's Gewichtsverlauf
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