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Hanging at 170 even. I can feel the 160's calling to me, unfortunately next week is Thanksgiving lol. I do one cheat day a week, so that will be my day. I usually don't go over 300-400 extra calories, but I will that day, and it's okay. Will cut calories a few days before to even it out. The secret is to plan, plan, plan. Then you don't kick yourself for enjoying a day.
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77,1 kg
Bisher verloren: 16,8 kg.
Still to go: 9,1 kg.
Diät befolgt: 100%.
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1154 kcal
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Fett: 73,26g | Eiw: 49,35g | Kohlh: 85,98g.
Frühstück: classic polish, egg whites, coffeemate sugar free vanilla caramel, coffee. Mittagessen: Kosher Dill Pickles. Abendessen: ketchup, classic polish sausage. Snacks/Sonstiges: del monte mandarin oranges, cinnamon sugar almonds, great value yogurt, fiber supplement. mehr...
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2178 kcal
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Bewegung:
Einkaufen - 1 Stunde, Auto Fahren - 1 Stunde und 30 Minuten, Schreibtischarbeit - 3 Stunden, Ruhen - 10 Stunden und 30 Minuten, Schlafen - 8 Stunden. mehr...
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konstantes Gewicht
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 Kommentare
I totally agree w/you - enjoy that day and the family - that's what it's all about! Heck, with the planning that you are doing, you might see the 160's after all next week :) Have a wonderful weekend!!!
16 Nov 12 vom Mitglied: Mrs. H
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ChristyF's Gewichtsverlauf
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