aggie95's Notizen, 16 Nov 12

Not a good weigh in but still going down. My foot is on the mend but will be few days before I will be able to walk/jog again. I will have to find other ways to get moving!

86,5 kg Bisher verloren: 5,2 kg.    Still to go: 12,1 kg.    Diät befolgt: Recht gut.

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1674 kcal

Fett: 55,55g | Eiw: 105,12g | Kohlh: 198,19g.   Frühstück: Tea (Brewed, with Distilled Water), Strawberries, Cinnamon, White Sugar (Granulated or Lump), Quick Oatmeal (1 or 3 Minutes), Whole Milk. Mittagessen: 3 Grains and Oatmeal Bread, black diamond cheddar Style Slices, Peameal Bacon, Sweet Red Peppers, Mushrooms, Cucumber (with Peel), Fried Egg. Abendessen: Cheddar Cheese, Chocolate Powder Drink Mix, Whole Milk, Acorn Winter Squash, Mashed Potatoes (Whole Milk Added), Ground Beef (95% Lean / 5% Fat). Snacks/Sonstiges: Honeycrisp Apples, Goldfish Crackers - Cheese Trio, Boiled Egg, Greek Yogurt - Strawberry. mehr...

2849 kcal

Bewegung: Gehen (Langsam) - 3 Km/h - 16 Minuten, Stehen - 28 Minuten, Sitzen - 4 Stunden, Auto Fahren - 25 Minuten, Ruhen - 2 Stunden, Schreibtischarbeit - 8 Stunden und 7 Minuten, Hausarbeit - 1 Stunde, Schlafen - 7 Stunden und 44 Minuten. mehr...