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25 min of HIIT this morning, looking for something for supper but fridge is empty, I think I'll make an omelette. Yes!!! I have Onions, Cheese, Sweet Pepper and Ham! sounds like breakfast more than dinner but you have to work with what you have. 1093 calories before supper, I think it's good going, counting calories has helped me so much to be aware of portions and what I eat, once you have awareness it's difficult to make wrong choices because the habit of registering what you eat, I think, makes you more honest and if you are seeing that you are doing harm to yourself it makes you want to take action and correct it. In my case I am only drinking water, coffee and tea and I am not having cake for dessert when I eat out. I think that was my downfall: sugary drinks and cake.
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55,3 kg
Bisher verloren: 0 kg.
Still to go: 0 kg.
Diät befolgt: Recht gut.
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1698 kcal
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Fett: 59,04g | Eiw: 79,32g | Kohlh: 224,40g.
Frühstück: Sainsbury's Porridge, Espresso Coffee, Bananas. Mittagessen: Tesco Mixed Leaf Salad, Hard-Boiled Egg. Abendessen: Marks & Spencer Serrano Ham, Sweet Red Peppers, Onions, Gouda or Edam Cheese, Tesco Medium Free Range Eggs. Snacks/Sonstiges: Dried Mango, Honey, Tesco Seedless Black Grapes, Total Greek Yoghurt, Tesco Seedless Black Grapes, Blue Cheese, Dried Mango, Plain Yoghurt, Bananas, Mixed Nuts, Clementines, Tesco Seedless Black Grapes. mehr...
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1493 kcal
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Bewegung:
HIIT - 25 Minuten, Ruhen - 15 Stunden und 35 Minuten, Schlafen - 8 Stunden. mehr...
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konstantes Gewicht
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