|
Slept 9.5 hours last night. I needed it. I was amazed at the 3 pound loss indicated on the scale this morning, but I half-expected it too after the water loss yesterday. I need to find a way to raise my protein intake without increasing my carbohydrates too much I think. Maybe add more seeds and nuts. No stiffness or soreness in the muscles this morning despite the double weight training yesterday.
Rode 7 miles and cut, carted and stacked wood for a few hours this afternoon. Knocked off a little early on account of it being Friday. Will do weight training in a little while before I eat.
I revised my goal weight to 170 lbs after reading my recommended BMI index. I'm going to play this by ear. 170 lbs seems too light.
|
101,6 kg
Bisher verloren: 2,3 kg.
Still to go: 15,4 kg.
Diät befolgt: Recht gut.
|
|
797 kcal
|
Fett: 53,23g | Eiw: 29,58g | Kohlh: 73,04g.
Frühstück: half & half, chopped walnuts, organic raw almonds. Mittagessen: olives, iceberg lettuce, mayo. Abendessen: C & F Small Whites, jalapeno, onion. mehr...
|
|
6205 kcal
|
Bewegung:
Krafttraining (Mäßig) - 30 Minuten, Schreibtischarbeit - 7 Stunden, Wandern - 2 Stunden und 30 Minuten, Chainsawing - 3 Stunden, Radfahren (Sehr Schnell) - 28 Km/h - 30 Minuten, Schlafen - 9 Stunden, Ruhen - 1 Stunde und 30 Minuten. mehr...
|
Verlust von 9,5 kg pro Woche
|
| |
|
|
| |
Einen Kommentar abgeben
Sie müssen sich anmelden, um einen Kommentar abgeben zukönnen. Klicken sie hier, um sich anzumelden.
|
|
|
brettthibault's Gewichtsverlauf
|