brettthibault's Notizen, 17 Nov 12

Went to sleep a little early and slept like a rock 8 hours last night. I was a little hungry at around 23:00 but I ignored it and the feeling went away. I'm awake before 09:00 which is unusual for me, but it's a beautiful day and I think I will ride 16km today. Indulging myself with 2 fresh eggs this morning from our backyard chicken.

No muscle soreness or stiffness, and the scale reads 220 lbs; I lost 4 lbs. This must be water weight or the scale is screwed up.

99,8 kg Bisher verloren: 4,1 kg.    Still to go: 13,6 kg.    Diät befolgt: Recht gut.

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1173 kcal

Fett: 59,75g | Eiw: 39,42g | Kohlh: 82,50g.   Frühstück: half & half, jalapeno, onion, Fresh Eggs. Mittagessen: home made apple pie, iceberg lettuce, mayo. Abendessen: Bretts Pepper and Onion Pizza. mehr...

6360 kcal

Bewegung: Ruhen - 2 Stunden, Schreibtischarbeit - 5 Stunden, Gartenarbeit (Gartenbau) - 3 Stunden, Hausarbeit - 2 Stunden, Krafttraining (Mäßig) - 30 Minuten, Schlafen - 8 Stunden, Radfahren (Sehr Schnell) - 28 Km/h - 30 Minuten, Wandern - 3 Stunden. mehr...