Wiegen Eintrag (keine Notizen) für 08 April 2019
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92,2 kg
Bisher verloren: 7,8 kg.
Still to go: 2,2 kg.
Diät befolgt: Recht gut.
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2370 kcal
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Fett: 39,74g | Eiw: 208,36g | Kohlh: 292,08g.
Frühstück: Clover Full Cream Fresh Milk, Rooibos, Jungle Oats, USN 100% Premium Whey Protein, Coffee (Brewed From Grounds), Egg (Whole), Egg White. Mittagessen: Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Royco Recipe Base For Breyani, Woolworths Skinless Chicken Breast Fillets, Spekko Basmati Rice, Cooked Mature Onions (Fat Not Added in Cooking), Cooked Mushrooms (Fat Not Added in Cooking), Green Peppers. Abendessen: Green Peppers, Zucchini, Woolworths Skinless Chicken Breast Fillets, Denny Thai Green Curry Sauce, Spekko Basmati Rice. Snacks/Sonstiges: Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Youthful Living Protein Cereal Bar, Woolworths Oat & Sesame Rice Cakes, Clover Full Cream Fresh Milk, Golden Delicious Apples, Egg White, Nature Valley Canadian Maple Syrup Crunchy Granola Bars, Plum, Golden Delicious Apples, Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Woolworths Oat & Sesame Rice Cakes, Tuna in Water (Canned). mehr...
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2924 kcal
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Bewegung:
Bodybuilding - 1 Stunde, Ruhen - 15 Stunden, Schlafen - 8 Stunden. mehr...
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Verlust von 4,9 kg pro Woche
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Riaan.van.niekerk's Gewichtsverlauf
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