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Slept 7.5 hours last night. Maybe the massive slough of water is drawing nigh its end. Same caloric burn yesterday, but only one pound lost. Created a menu for the coming two weeks and did some grocery shopping. The bill was $150.00 for 3 weeks of eating for me, and two others. Cold this morning at -3C. Hope it warms up enough so I can ride.
The temperature never rose above 7C so I did not ride. I hand stumped for 3 hours though, cleaned the house and barn. Will do a double weight training tonight. Good enough for a Sunday, and I am a little tired because I woke up early.
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99,3 kg
Bisher verloren: 4,5 kg.
Still to go: 13,2 kg.
Diät befolgt: Recht gut.
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830 kcal
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Fett: 53,09g | Eiw: 25,64g | Kohlh: 66,98g.
Frühstück: half & half, rice cakes apple cinnamon, creamy peanut butter. Mittagessen: peanuts, kale, tomato, mayo, iceberg lettuce. Abendessen: Maries Vegetable Soup. mehr...
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4683 kcal
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Bewegung:
Krafttraining (Mäßig) - 1 Stunde, Auto Fahren - 30 Minuten, Schreibtischarbeit - 6 Stunden, Gartenarbeit (Gartenbau) - 3 Stunden, Einkaufen - 1 Stunde, Schlafen - 7 Stunden, Ruhen - 3 Stunden und 30 Minuten, Hausarbeit - 2 Stunden. mehr...
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Verlust von 3,2 kg pro Woche
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