Wiegen Eintrag (keine Notizen) für 08 April 2019
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150,0 kg
Bisher verloren: 9,7 kg.
Still to go: 0 kg.
Diät befolgt: Recht gut.
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938 kcal
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Fett: 58,85g | Eiw: 79,59g | Kohlh: 21,26g.
Frühstück: Hormel Canadian Bacon, Farmer's Market Large Grade A Eggs, Butter. Mittagessen: Hidden Valley The Original Ranch, Ocean Spray diet cranberry (12 oz bottle), Tostitos Medium Salsa, Wegmans Butter Lettuce, Kroger Finely Shredded Sharp Cheddar Cheese, Ground Beef (90% Lean / 10% Fat). Abendessen: Strawberries, Wegmans Zucchini Noodles, Butter, Wegmans Boneless Skinless Chicken Breast. Snacks/Sonstiges: Jif Creamy Peanut Butter. mehr...
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Verlust von 5,7 kg pro Woche
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 Kommentare
Wow Shelly! You are on a roll!! 🎉
08 Apr 19 vom Mitglied: mrsroboto
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Thanks!! I did OMAD fast on Sat and Sun. Going to eat 16 hour fasts this week except Thursday b/c that's my bday! Trying to lose this 50 pounds I gained after I got in my accident. Then I will be able to move on to the next 50! This website has been really helpful with everyone being so supportive!
08 Apr 19 vom Mitglied: ny_shelly
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Oh nice! OMAD is my jam! It has worked so great for me! Glad to see it’s working for you too! You’ll have that first 50 off before you know it! And yes, FatSecret is the best, I don’t know if I could have gotten as far as I have without all of the support from this community. ❤️
08 Apr 19 vom Mitglied: mrsroboto
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08 Apr 19 vom Mitglied: HCB
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08 Apr 19 vom Mitglied: jimmiepop
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08 Apr 19 vom Mitglied: John10251
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It just keeps going down.!!!
08 Apr 19 vom Mitglied: liv001
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Thank you everyone! Recording my food is keeping me straight.
08 Apr 19 vom Mitglied: ny_shelly
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ny_shelly's Gewichtsverlauf
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