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First Monday that I am actually able to wake up at 6:00am to go to the Boot camp Class, I always thought of a Monday as a bad day to start anything and the achievement of that day was being able to survive it and get it over with. I try to be able to look forward to a Monday and I think exercise will help, it's a good coping mechanism to deal with work which I currently find extremely dull, boring and stressful. Exercise will give me those needed endorphins to help me have a better outlook out of Mondays. Got left over Roast beef and cheese (Roast beef sandwich without bread!) for lunch, feeling good, 3 1/2 hours to go home and be happy!
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55,3 kg
Bisher verloren: 0 kg.
Still to go: 0 kg.
Diät befolgt: Recht gut.
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1835 kcal
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Fett: 91,00g | Eiw: 83,73g | Kohlh: 179,08g.
Frühstück: Nespresso Capsule, Sainsbury's Porridge. Mittagessen: Stuffed Green Olives, Roast Beef, Gouda or Edam Cheese, Baby Carrots. Abendessen: Merchant Gourmet Spanish Style Grains and Rice, Waitrose Wholetail Scampi, Olive Oil, Cherry Tomatoes, Onions, Waitrose Love Life Sunflower Seeds, Tesco Mixed Leaf Salad. Snacks/Sonstiges: Cashew Nuts, Roast Beef, Honey, Tesco Seedless Black Grapes, Total Greek Yoghurt, Plain Yoghurt, Strawberries, Dried Mango, Bananas, Waitrose Love Life Sunflower Seeds, Mixed Nuts. mehr...
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1610 kcal
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Bewegung:
HIIT - 45 Minuten, Ruhen - 15 Stunden und 15 Minuten, Schlafen - 8 Stunden. mehr...
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konstantes Gewicht
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