ChristyF's Notizen, 19 Nov 12

It's here! The 160's have finally arrived, just in time for Thanksgiving LOL. Going to try to keep it low these next 3 days so I don't have to worry about Thursday. Want to keep them around for a little while, until the 150's want to join the fun.

76,7 kg Bisher verloren: 17,2 kg.    Still to go: 8,6 kg.    Diät befolgt: 100%.

---

1296 kcal

Fett: 39,04g | Eiw: 62,18g | Kohlh: 195,69g.   Frühstück: Sugar Free Vanilla Caramel Creamer, coffee, 100% Whole Wheat Bagels, brummel & Brown, natural peanut butter. Mittagessen: baked potato chips, iceberg lettuce, roast beef slices, mayonnaise helman's, whole wheat deli thins. Abendessen: Reduced Fat Mozzarella Cheese, egg whites. Snacks/Sonstiges: canned pears,  fiber supplement, great value yogurt. mehr...

2128 kcal

Bewegung: Schreibtischarbeit - 3 Stunden, Gehen (Mäßig) - 5 Km/h - 45 Minuten, Ruhen - 12 Stunden und 15 Minuten, Schlafen - 8 Stunden. mehr...