brettthibault's Notizen, 19 Nov 12

Got a good 9 hours in last night. I actually feel better for not biking yesterday; I think it's too cold to do that when it's under 7C for me. I think I'll change from biking to hiking when it's below 7C. Lost a little over 1 lb since last weigh in, but I'm not counting fractions. I guess the 3 and 4 lb losses were massive water reductions, thus the frequent expectoration. I feel really good. I am getting hungry after 5 hours of work and exercise, and it's a real hunger, not hand-mouth syndrome.

I ended up biking today because it really warmed up. I really miss when I can't bike.

I finally found out how to calculate what I am burning in calories per activity based on my weight. I was uncomfortable using the activities listed here because they didn't even come close to the things I do on the farm. Splitting wood for example, and hand stumping. Now I feel better about it. The formula is: weight(kg)x MET x time x 3.5/200. MET is a value given to a specific exercise. Time is the duration of the activity. MET values are easily found on the Internet. I'm on my way to a massive calorie burn today. I feel fine, physically tired but not sleepy, not hungry. I've got 6 hours of desk work ahead of me.

98,9 kg Bisher verloren: 5,0 kg.    Still to go: 12,7 kg.    Diät befolgt: Recht gut.

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996 kcal

Fett: 42,22g | Eiw: 38,60g | Kohlh: 116,81g.   Frühstück: dry roasted salted peanuts, half & half. Mittagessen: red grapes, bretts tofu quiche. Abendessen: red grapes, bell pepper, tomato, jalapeno, onion, black beans. mehr...

7452 kcal

Bewegung: Krafttraining (Mäßig) - 1 Stunde, Heavy farm work - 2 Stunden und 30 Minuten, Hausarbeit - 4 Stunden, Radfahren (Sehr Schnell) - 28 Km/h - 30 Minuten, Gymnastik (Leicht) - 30 Minuten, Schlafen - 8 Stunden und 30 Minuten, Ruhen - 7 Stunden. mehr...