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havent been to gym in over 3 weeks and eating junk
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135,9 kg
Bisher verloren: 11,4 kg.
Still to go: 35,9 kg.
Diät befolgt: Recht gut.
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1187 kcal
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Fett: 20,23g | Eiw: 26,41g | Kohlh: 249,57g.
Frühstück: Grapefruit, Watermelon, Red Delicious Apples. Mittagessen: Cooked Kale (Fat Added in Cooking), Baked Sweetpotato (Peel Eaten, Fat Added in Cooking), Cooked Broccoli (Fat Added in Cooking), Cooked Carrots (from Fresh, Fat Added in Cooking). Abendessen: Baked Potato (Peel Eaten), Baked Sweetpotato (Peel Eaten, Fat Added in Cooking), Cooked Spinach (from Fresh). Snacks/Sonstiges: Bananas. mehr...
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Verlust von 0,3 kg pro Woche
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CookieBiscuit's Gewichtsverlauf
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