Wiegen Eintrag (keine Notizen) für 11 April 2019
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90,6 kg
Bisher verloren: 9,4 kg.
Still to go: 0,6 kg.
Diät befolgt: Recht gut.
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2596 kcal
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Fett: 71,68g | Eiw: 233,77g | Kohlh: 247,07g.
Frühstück: Coffee (Brewed From Grounds), Jungle Oats, Egg White, Egg (Whole), Rooibos, Clover Full Cream Fresh Milk, USN 100% Premium Whey Protein. Mittagessen: Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Woolworths Lemon & Black Pepper Chicken Kebabs, Chicken Thigh (Skin Not Eaten), Lettuce Salad with Avocado, Tomato, and/or Carrots, Lamb Chop (Lean Only Eaten). Abendessen: Lettuce, Parmalat Plain Fat Free Smooth Cottage Cheese, Woolworths Skinless Chicken Breast Fillets, Butter (Salted), Cheddar Cheese, Red Onions, Avocados, Tomatoes, Pick n Pay Panini. Snacks/Sonstiges: Clover Full Cream Fresh Milk, Freshpak Rooibos, Plum, Simple Truth Crushed Wholewheat Flakes (Reduced Sugar), USN 100% Premium Whey Protein, Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Nature Valley Canadian Maple Syrup Crunchy Granola Bars, Woolworths Oat & Sesame Rice Cakes, Plum, Golden Delicious Apples, Coffee (Brewed From Grounds), Egg White, Clover Full Cream Fresh Milk, Tuna in Water (Canned). mehr...
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2873 kcal
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Bewegung:
Bodybuilding - 1 Stunde, Ruhen - 15 Stunden, Schlafen - 8 Stunden. mehr...
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Zunahme von 11,9 kg pro Woche
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Riaan.van.niekerk's Gewichtsverlauf
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