brettthibault's Notizen, 20 Nov 12

Slept a solid 9 hours last night and woke feeling great. Slight soreness in my lower back left side from stumping yesterday I think. I'll do a double yoga this morning and concentrate on that area to tune it up. Clothes are loosening up. I notice a small amount of sag on my belly and chest now. I hope it goes away with the current exercise and work program I'm following. Lost slightly over two pounds between the last weigh-ins. I have committed to martial arts training after I reach 170 lbs.

The tofu quiche recipe I made yesterday is awesome. The 16 year old exchange student living with us at two pieces and thought it was great too. I'm not sure if he knows it's tofu. I have always avoided it due to my irrevocable distrust of GMOs, but I found a brand that actually labels their tofu non-GMO so I gave it a whirl. So glad. It's not delicious by any means, but in a quiche it's fantastic because it recedes to the background in favor of the vegetables and vegetable fruits. The high protein in tofu is what I have been looking for; regardless, I just ordered a large container of whey to supplement my protein intake. I think a fractional portion every other day will be good. It's pretty expensive too, so using fractional amounts will mitigate that aspect as well.

98,0 kg Bisher verloren: 5,9 kg.    Still to go: 11,8 kg.    Diät befolgt: Recht gut.

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737 kcal

Fett: 35,49g | Eiw: 21,71g | Kohlh: 89,21g.   Frühstück: half & half, bretts tofu quiche. Mittagessen: granny smith apple, mayo, tomato, iceberg lettuce, kale. Abendessen: celery, bell pepper, onion, tomato, C & F Small Whites. Snacks/Sonstiges: Manzanilla Olives. mehr...

7565 kcal

Bewegung: Krafttraining (Mäßig) - 30 Minuten, Heavy farm work - 2 Stunden und 30 Minuten, Hausarbeit - 2 Stunden, Radfahren (Schnell) - 24 Km/h - 30 Minuten, Gartenarbeit (Gartenbau) - 2 Stunden und 30 Minuten, Schlafen - 9 Stunden, Ruhen - 6 Stunden und 30 Minuten, Kundalini Yoga - 30 Minuten. mehr...