FloridaAngel's Notizen, 11 Apr 19

I know I'm not the only one here that gets up, weighs myself (and if the scale is exactly the same as yesterday morning and I have stayed under my calorie allowance), goes back to sleep so I can get even a .1 drop on the scale. And it always works 😉
73,1 kg Bisher verloren: 18,1 kg.    Still to go: 7,3 kg.    Diät befolgt: Recht gut.

Diätkalender ansehen, 11 April 2019:
1101 kcal Fett: 45,02g | Eiw: 70,03g | Kohlh: 109,72g.   Frühstück: Cream (Half & Half), Lifetime Life's Basics Plant Protein Chocolate, Blue Diamond Almond Breeze Original Unsweetened Almond Milk. Mittagessen: Amy's Organic Bean, Rice & Cheddar Cheese Burrito. Abendessen: Birch Benders Protein Pancake & Waffle Mix, Kettle Cuisine New England Clam Chowder. mehr...
2407 kcal Bewegung: Schreibtischarbeit - 7 Stunden, Gartenarbeit (Gartenbau) - 33 Minuten, Schwimmen (Mäßig) - 30 Minuten, Ruhen - 7 Stunden und 57 Minuten, Schlafen - 8 Stunden. mehr...
Verlust von 0,6 kg pro Woche

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Kommentare 
Tells you how important sleep is to weightloss.  
11 Apr 19 vom Mitglied: liv001
or walk to other end of house 2 or 3 times..every tenth counts 
11 Apr 19 vom Mitglied: wannabhealthier
Exactly! love you "guys" 👍 
11 Apr 19 vom Mitglied: FloridaAngel
LOL! I have to get up at 4am on the mornings that I have doctor appointments and I always weigh myself at 4 and then when I get up "for realsies"...I love the drop!! 
11 Apr 19 vom Mitglied: katies71
Yep, all it takes is one trip to the bathroom between weigh-ins. 
11 Apr 19 vom Mitglied: shirfleur 1
Baby step ^_~ 
11 Apr 19 vom Mitglied: thsiun
omg @Shirfleur...that is HILARIOUS! 
11 Apr 19 vom Mitglied: katies71
I do the same thing! That's funny!  
11 Apr 19 vom Mitglied: still dreaming
I *always* weigh less at 10:30 a.m. than I do at 8:00 a.m.! (Don't ask how I know that.) ;/) 
11 Apr 19 vom Mitglied: Miraculum
haven't done it but def will try lol 
11 Apr 19 vom Mitglied: LTHOMP56
Or just wait until just before lunch. Light breakfast always does it for me :) 
11 Apr 19 vom Mitglied: love2educate
Nice drop!!! 
11 Apr 19 vom Mitglied: John10251
lol.😁😁 
11 Apr 19 vom Mitglied: eatolive4life
omg.... I'm not crazy.  
11 Apr 19 vom Mitglied: chickenfries
You’re definitely not the only one! LOL I thought about doing that today! 
12 Apr 19 vom Mitglied: mrsroboto
:) 
12 Apr 19 vom Mitglied: jparlett
You're sooo right on! Because I found the later I start up the ole brain thinking about food, then the less time is left in the day keep eating. 
12 Apr 19 vom Mitglied: Lucygirl1
Today is my weigh in for my coworker’s weight loss challenge, and I’m higher. I’ll wait an hour and try again. 
12 Apr 19 vom Mitglied: Wendyree
Or I at least weight until after I go potty to drink anything. seems as soon as any liquid touchs my lips Up goes the scales 
12 Apr 19 vom Mitglied: Trainer_1_99
@Trainer_1_99 That's me too. I never touch a drop and do the potty thing before weighing. I wait awhile after getting up to hopefully burn a few by moving around too lol  
12 Apr 19 vom Mitglied: LTHOMP56

     
 

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