sunnydelight's Notizen, 16 Jul 10

I'm not seeing huge numbers on the scale but my body fat percentage is dropping. I must be gaining muscle mass at the same time as losing weight. I don't mind so much.

75,1 kg Bisher verloren: 0,6 kg.    Still to go: 16,1 kg.    Diät befolgt: Recht gut.

---

980 kcal

Fett: 53,97g | Eiw: 78,10g | Kohlh: 52,96g.   Frühstück: Egg Omelet or Scrambled Egg with Mushrooms, Blueberries, Onions, Sweet Red Peppers, Omega 3 Fish Oil. Mittagessen: Coffee with Skim Milk, Onions, Mushrooms, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat), Sweet Red Peppers. Abendessen: broccoli, red pepper, mushrooms, turkey burger. Snacks/Sonstiges: Oolong Tea, Sweet Red Peppers, Seriously Sharp Cheddar Cheese. mehr...

2362 kcal

Bewegung: hiit treadmill - 45 Minuten, Ruhen - 16 Stunden und 15 Minuten, Schlafen - 7 Stunden. mehr...