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Slept well for 8.5 hours last night, but woke a little stiff in the shoulders from the stumping yesterday I think. Surprised to see no weight loss indicated on the scale this morning.
I decided to take it easy today after bike riding. I am just tired, that's the long and short of it. I think my body needs some rest. I'll get some long overdue cleaning and organizing done, and start on the cooking for tomorrow, and that will be it. A personal sabbath.
I ordered a container of protein drink mix this afternoon to raise my protein intake; the carbohydrates will go through the roof if I try to raise my protein levels with my plant-based diet. I think the activity level at which I'm performing requires more protein than I'm getting.
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98,0 kg
Bisher verloren: 5,9 kg.
Still to go: 11,8 kg.
Diät befolgt: Recht gut.
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745 kcal
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Fett: 42,68g | Eiw: 21,71g | Kohlh: 68,91g.
Frühstück: half & half, Maries Vegetable Soup. Mittagessen: bretts tofu quiche, peanuts. Abendessen: mayo, tomato, iceberg lettuce, kale. Snacks/Sonstiges: almonds, red grapes. mehr...
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3500 kcal
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Bewegung:
Schreibtischarbeit - 5 Stunden, Hausarbeit - 2 Stunden, Radfahren (Schnell) - 24 Km/h - 30 Minuten, Kundalini Yoga - 15 Minuten, Ruhen - 7 Stunden und 45 Minuten, Schlafen - 8 Stunden und 30 Minuten. mehr...
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konstantes Gewicht
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