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Holding at 154-How closely followed??? POORLY! While I won't shoot for 100% this week, I will go for reasonably well. Today is a new month and a new goal for me is to follow diet reasonably well (if not 100%). That is I will follow Phase 2 100%!!!! Phase 1 is just not for me-and it is not my cravings that make me not lose, but my lack of will power. I know I have it buried within me (will power)....I hope that my decision to stick to phase 2 and to watch my calories will "do it" for me. Happy July you all!!
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69,9 kg
Bisher verloren: 5,0 kg.
Still to go: 6,4 kg.
Diät befolgt: Schlecht.
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1375 kcal
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Fett: 67,84g | Eiw: 101,01g | Kohlh: 96,17g.
Frühstück: milk, fruit, Total Whole Grain Cereal. Mittagessen: squash, blue cheese, hamburger, tortillas multi grain. Snacks/Sonstiges: string cheese, Swiss Cheese (Low Fat) , laughing cow cheese, Sugar Free Orange Jello, kashi waffle, turkey sausage, avacado, cherries. mehr...
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1885 kcal
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Bewegung:
Heimtrainer (Langsam) - 30 Minuten, Ruhen - 15 Stunden und 30 Minuten, Schlafen - 8 Stunden. mehr...
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konstantes Gewicht
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 Kommentare
I think Phase 2 and watching my calories is what did it for me Susie. Hang in there!
01 Jul 08 vom Mitglied: information
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C'mon Susie!! YOU CAN DO THIS! Put your mind to it and GOOOOO! :)
02 Jul 08 vom Mitglied: mbhpro
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You will do this. Happy 4th to you. Enjoy
02 Jul 08 vom Mitglied: Chatty Cathy
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Seems like you have a plan and no one knows better than you what you need to do. I know you can do it.
03 Jul 08 vom Mitglied: Janelleas
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susieq1941's Gewichtsverlauf
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