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I guess the only way to say this is slow and steady wins the race, i don't want to be one of those people who lose alto of weight really fast allot gain it back and possibly more. I'm not just dieting to lose weight I'm doing this for a healthier life, I'm learning every day how to do this right. I'm going to do this and I'm going to keep it off.
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83,9 kg
Bisher verloren: 11,3 kg.
Still to go: 28,1 kg.
Diät befolgt: 100%.
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1173 kcal
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Fett: 40,73g | Eiw: 31,03g | Kohlh: 186,67g.
Frühstück: almonds, special k. Mittagessen: mushrooms. Abendessen: garlic, onion, cheese, crackers, squash, stewing beef. Snacks/Sonstiges: special k, orange, apple. mehr...
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konstantes Gewicht
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 Kommentare
You are doing a fantastic job, keep it up ! I would get discouraged at a slow rate like that, thats why I am a yoyo'er. =)
26 Nov 12 vom Mitglied: Pilsburry
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40karma1972's Gewichtsverlauf
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