Wiegen Eintrag (keine Notizen) für 25 April 2019
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88,6 kg
Bisher verloren: 11,4 kg.
Still to go: 0 kg.
Diät befolgt: Recht gut.
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3256 kcal
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Fett: 62,69g | Eiw: 276,35g | Kohlh: 368,05g.
Frühstück: Oats & Chocolate Crunchy Granola Bars, Simple Truth Crushed Wholewheat Flakes (Reduced Sugar), Oh My Goodness Chocolate Blocks (Reduced Sugar) Gluten-Free, Jungle Oats, USN Bluelab 100% Whey Protein, Clover Full Cream Fresh Milk, Egg White, Egg (Whole), Coffee (Brewed From Grounds), Lipton Clear Green Tea Mint, Lemon Juice (Canned or Bottled). Mittagessen: Coffee (Brewed From Grounds), Woolworths Roasted Beetroot & Feta Salad, Woolworths Mixed Vegetables, Avocados, Egg (Whole), Woolworths Skinless Chicken Breast Fillets. Abendessen: Egg White, Spekko Basmati Rice, Woolworths Skinless Chicken Breast Fillets. Snacks/Sonstiges: Clover Full Cream Fresh Milk, Sonko Rice Cakes with Pumpkin Seeds & Seaweed, Jungle Oats, Oh My Goodness Chocolate Blocks (Reduced Sugar) Gluten-Free, Simple Truth Crushed Wholewheat Flakes (Reduced Sugar), Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Egg White, Tuna in Water (Canned), Sonko Rice Cakes with Pumpkin Seeds & Seaweed. mehr...
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2555 kcal
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Bewegung:
Gehen (Mäßig) - 5 Km/h - 20 Minuten, Stepper - 30 Minuten, Ruhen - 15 Stunden und 10 Minuten, Schlafen - 8 Stunden. mehr...
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Verlust von 10,5 kg pro Woche
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Riaan.van.niekerk's Gewichtsverlauf
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