ToniD2017's Notizen, 25 Apr 19

Dinner at the club with friends last night - prime rib (about 6 ounces), 1/2 baked potato (about 6 ounces) but I loaded it a couple of large asparagus spears (but they were soaked in butter) and a loaded salad. Also, 3 glasses of wine. Guess it's no wonder why there is a gain today.....sigh.....

59,1 kg Bisher verloren: 0,8 kg.    Still to go: 5,5 kg.    Diät befolgt: Recht gut.

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782 kcal

Fett: 13,30g | Eiw: 53,51g | Kohlh: 112,38g.   Frühstück: Kraft American Cheese Slice, Wonder Classic White Sandwich Bread. Mittagessen: Green Giant Three Bean Salad, Roma Tomatoes. Abendessen: Stewed Tomatoes, Okra, Cooked Collards (from Fresh, Fat Not Added in Cooking), Skinless Chicken Breast. Snacks/Sonstiges: Honey, Gala Apples, Smithfield Boneless Ham Steak, Ocean Spray 100% Juice Cranberry & Pomegranate. mehr...

2028 kcal

Bewegung: Staubsaugen - 1 Stunde, Fernsehen (TV) - 6 Stunden, Abwaschen - 30 Minuten, Kochen - 30 Minuten, Ruhen - 8 Stunden, Schlafen - 8 Stunden. mehr...