brettthibault's Notizen, 29 Nov 12

The sun is out and it's relatively warm at 7C so I could work outside today, but I won't because it's a rest day. I need to wash the bike before I bring it inside. The scale moved down today. Really enjoying the kundalini yoga; I can't believe I never tried yoga before. I love it. I stretch and exercise for 30 minutes immediately after I wake, and then perform more rigorous stretching and exercise a while after I have something to eat. It has made a noticeable change in my energy and alertness levels. Hopefully it will do the same for my metabolism. Slept soundly.

I have taken a whey mix for protein augmentation for the past two days. One glass adds 18g of soluble protein. I hope all the weight training and yoga help to keep me from looking like I've got sagging paint all over my body. I am using pure vitamin E oil on a daily basis. I apply it anywhere even a ghost of a sag becomes apparent.

96,6 kg Bisher verloren: 7,3 kg.    Still to go: 10,4 kg.    Diät befolgt: Recht gut.

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598 kcal

Fett: 29,86g | Eiw: 12,44g | Kohlh: 70,97g.   Frühstück: Bretts Carrot Salad, half & half. Mittagessen: granny smith apple, tomato, iceberg lettuce, mayo. Abendessen: Bretts Cranberry Sauce, Bretts Butternut Squash Soup. Snacks/Sonstiges: dry roasted peanuts. mehr...

3472 kcal

Bewegung: Schreibtischarbeit - 6 Stunden, Ruhen - 5 Stunden und 30 Minuten, Schlafen - 8 Stunden und 30 Minuten, Hausarbeit - 3 Stunden, Kundalini Yoga - 1 Stunde. mehr...