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Still strong, trying to monitor my protein as well as my calories, making sure i eat more veggies and fruits. As well I'm trying to add foods that help keep me regular, i guess because of the drastic changes i have made too my diet, has an effect on my bowel movements before i started i was regular, now there are sometimes 3 - 4 days that go by with no movement. I then find myself constituted and bloated. This week i have added more fruits veggies leafy greens and fiber, and my bowel movements are more frequent
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83,5 kg
Bisher verloren: 11,8 kg.
Still to go: 27,7 kg.
Diät befolgt: Recht gut.
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1608 kcal
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Fett: 95,11g | Eiw: 122,66g | Kohlh: 67,16g.
Frühstück: almonds, special k. Mittagessen: greek dressing, eggs, spinach, chicken, mushrooms. Abendessen: greek dressing, eggs, baby spinach, mushrooms, chicken. Snacks/Sonstiges: oreio cake. mehr...
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2791 kcal
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Bewegung:
Krafttraining (Mäßig) - 30 Minuten, Gehen (Mäßig) - 5 Km/h - 30 Minuten, Ruhen - 14 Stunden, Schlafen - 8 Stunden, Tanz (Schnelle Schritte, Aerobic) - 30 Minuten, Zirkeltraining - 30 Minuten. mehr...
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Verlust von 1,6 kg pro Woche
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