Wiegen Eintrag (keine Notizen) für 29 April 2019
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102,5 kg
Bisher verloren: 35,8 kg.
Still to go: 10,0 kg.
Diät befolgt: Recht gut.
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3055 kcal
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Fett: 125,35g | Eiw: 94,84g | Kohlh: 405,81g.
Frühstück: Opa Greek Yogurt Feta Dill Dressing, Bacon Flavored Bits, Safeway Light Thousand Island Dressing , Boiled Egg, Strawberries, Light Thousand Island Dressing, Lemon Juice, Mt. Olive Hot Banana Pepper Rings, Queen Olives, Lettuce Salad with Assorted Vegetables. Mittagessen: Lemon Zinger Herbal Tea, Meatless Ground, Cooked Winter Squash, Broccoli , Huy Fong Foods Chili Garlic Sauce, Organic Grape Tomatoes, Garlic, Sockarooni Pasta Sauce, Tofu Shirataki Spaghetti, Salt , Penne, T. Marzetti Light Classic Ranch Salad Dressing (Packet). Abendessen: Quinoa (Cooked), Grilled Mushrooms, Moe's Southwest Grill Grilled Peppers, Moe's Southwest Grill Shredded Cheese, Moe's Southwest Grill Corn Pico, Chips (Side), Moe's Southwest Grill Black Beans, Moe's Southwest Grill Chipotle Ranch Dressing, Moe's Southwest Grill Tomatillo Salsa, Moe's Southwest Grill Kaiser Salsa, Chunky Guacamole, Shredded Lettuce, Moe's Southwest Grill El Guapo Salsa, Moe's Southwest Grill Grilled Onions, Moe's Southwest Grill Tofu, Starbucks Vanilla Syrup, Diet Root Beer, Crispy Minis - Sweet Chili. Snacks/Sonstiges: Quaker Popped - Ranch, Quaker Cheddar Crispy Minis Rice Snacks, Garlic, Cooked Winter Squash, Sockarooni Pasta Sauce, Salt, Tofu Shirataki Spaghetti, Meatless Ground, Penne, Diet Mountain Dew (20 oz), Baklava Ensemble, Coffee, Cool Mint Mints. mehr...
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Zunahme von 0,5 kg pro Woche
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me,myselfandi's Gewichtsverlauf
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