brettthibault's Notizen, 01 Dez 12

Snow and still, the sky like a sheet of metal. The tree limbs are limned white within the gray excelsior of the denuded forest branches out back. The air is blue with cold. Warm and lit yellow inside with a little coffee and a fresh egg. The biologist appears to have been spot on, the scale moved down noticeably this morning. The new routine stays.

95,7 kg Bisher verloren: 8,2 kg.    Still to go: 9,5 kg.    Diät befolgt: Recht gut.

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894 kcal

Fett: 48,92g | Eiw: 42,43g | Kohlh: 58,45g.   Frühstück: Butter, Fresh Chicken Egg Whole, half & half. Mittagessen: Bretts Carrot Salad, peanuts. Abendessen: Bretts Roasted Eggplant Burrito. Snacks/Sonstiges: dry roasted peanuts, Whey Mix, Large Black Pearl Olives, almonds. mehr...

4353 kcal

Bewegung: Radfahren (Schnell) - 24 Km/h - 1 Stunde, Schlafen - 8 Stunden, Hausarbeit - 3 Stunden, Kundalini Yoga - 1 Stunde, Ruhen - 5 Stunden, Schreibtischarbeit - 6 Stunden. mehr...