brettthibault's Notizen, 02 Dez 12

The bike and weight cross training seems to be making the scale move down again fairly consistently. I think the whey mix is also contributing. Up early to do the grocery shopping so I only slept about 6.5 hours. Cold and still as a stone outside. The ice and snow are sublimating to fog and the black oaks and the near black pines appear to approach in the drifting mist like unknown visitors.

I am going to learn to sew. I have an 80s model machine here I have never used. I don't even remember where it came from. My clothes are beginning to look ridiculous hanging off my hips and shoulders like wet laundry. They need to be taken apart and re-sewn to fit.

95,3 kg Bisher verloren: 8,6 kg.    Still to go: 9,1 kg.    Diät befolgt: Recht gut.

---

890 kcal

Fett: 39,25g | Eiw: 30,34g | Kohlh: 109,47g.   Frühstück: creamy peanut butter, rice cakes apple cinnamon. Mittagessen: mayo, iceberg lettuce, tomato, kale, Fresh Cranberries. Abendessen: Bretts Black bean Soup. Snacks/Sonstiges: dry roasted peanuts, Cranberry Juice. mehr...

4180 kcal

Bewegung: Krafttraining (Mäßig) - 1 Stunde und 30 Minuten, Schlafen - 8 Stunden und 30 Minuten, Hausarbeit - 3 Stunden, Kundalini Yoga - 1 Stunde, Ruhen - 4 Stunden, Schreibtischarbeit - 6 Stunden. mehr...