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Down one more. Was a little worried about my cheat day. I usually only go over 300-500 calories for that day, but we went to 5 Guys, Burger and Fries (my son's favorite) and I had an entire hamburger with fries. My stomach was not happy that night. Not used to that much fat/grease... lol But must have confused the body, the whole point, I guess. So lost a pound.
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76,2 kg
Bisher verloren: 17,7 kg.
Still to go: 8,2 kg.
Diät befolgt: 100%.
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1375 kcal
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Fett: 59,53g | Eiw: 53,50g | Kohlh: 156,93g.
Frühstück: skim milk, special k cinnamon and pecan, coffeemate sugar free vanilla caramel, coffee. Mittagessen: Shredded Parmesan Cheese, cauliflower. Abendessen: kc masterpiece, boneless chicken breast, Light Ranch Salad Dressing, celery. Snacks/Sonstiges: cool whip, peaches, fiber supplement. mehr...
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2222 kcal
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Bewegung:
Vacuuming out the car and cleaning it out - 40 Minuten, Einkaufen - 1 Stunde, Bowling - 1 Stunde, Ruhen - 13 Stunden und 20 Minuten, Schlafen - 8 Stunden. mehr...
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Verlust von 1,6 kg pro Woche
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