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The crystal shell has shattered. It's nearly 15C today, the sky an upturned blue bowl crossed by nubbled cloud. I think I can work outside today. I'm satisfied with the altered routine for the time being. I like alternating days of weight training and fast biking with an hour of kundalini every morning. I was tired last night because I woke very early at 07:15 yesterday morning. Fell asleep reading last night sometime around 21:30 and woke at 09:30, a solid 11 1/2 hours of sleep at least.
The scale dropped another pound, and the recent loss has me doubling the front of my pants over and awling new holes in my belt. I have added fresh cranberries to my breakfast routine. I am boiling them for 10 minutes, cooling them and adding 2 tsp of sugar. Low calorie and low carb, delicious and full of antioxidants.
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94,8 kg
Bisher verloren: 9,1 kg.
Still to go: 8,6 kg.
Diät befolgt: Recht gut.
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591 kcal
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Fett: 12,28g | Eiw: 32,82g | Kohlh: 83,27g.
Frühstück: Bretts Two Bean Soup, sugar, Fresh Cranberries. Mittagessen: tomato, iceberg lettuce, kale, mayo. Abendessen: Bretts Roasted Eggplant Burrito. Snacks/Sonstiges: Whey Mix. mehr...
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4281 kcal
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Bewegung:
Gartenarbeit (Gartenbau) - 2 Stunden und 30 Minuten, Radfahren (Schnell) - 24 Km/h - 30 Minuten, Schlafen - 11 Stunden und 30 Minuten, Hausarbeit - 1 Stunde und 30 Minuten, Kundalini Yoga - 1 Stunde, Schreibtischarbeit - 4 Stunden und 30 Minuten, Ruhen - 2 Stunden und 30 Minuten. mehr...
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Verlust von 3,2 kg pro Woche
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