ArmyMustang's Notizen, 04 Dez 12

Yup, this is ridiculous! I'm not going to try the low carb diet because it's obvious that I can't do the extreme needed for that kind of diet to function. I'm going back to 1200 calories and low fat with daily exercise to reach my goal.

71,7 kg Bisher verloren: 0,9 kg.    Still to go: 8,2 kg.    Diät befolgt: Schlecht.

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921 kcal

Fett: 29,19g | Eiw: 78,78g | Kohlh: 92,85g.   Frühstück: cottage cheese, orange. Mittagessen: Chocolate NuGo. Abendessen: Tuna. Snacks/Sonstiges: 25% Less Sugar Chocolate Powder, Silk Pure Almond Milk - Unsweetened Vanilla, Fudgsicle No Sugar Added Fudge Bars, Colby cheese stick, Hard boiled egg. mehr...