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Another pound gone. What's worked for me is upping my fiber, I never realized how low that was every day (10-12g). So I take a fiber supplement to get it up to the recommended 25-30g per day. It has side effects lol, but hopefully my body will adjust and quit being embarrassing. Also, eating every three hours I believe has kick started my metabolism. Those are the two things I've changed in the past 5 weeks and I've lost 6 pounds, where I was stuck for months before.
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75,7 kg
Bisher verloren: 18,1 kg.
Still to go: 7,7 kg.
Diät befolgt: 100%.
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1308 kcal
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Fett: 66,58g | Eiw: 41,82g | Kohlh: 143,05g.
Frühstück: brummel & Brown, natural peanut butter, 100% Whole Wheat Bagels, coffeemate sugar free vanilla caramel, coffee. Mittagessen: ranch light, celery, mayonnaise helman's, baby spinich, roast beef slices, Toasted Oat Bran Bread. Snacks/Sonstiges: del monte mandarin oranges, sunflower seeds in shell, great value yogurt, fiber supplement. mehr...
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2203 kcal
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Bewegung:
Stehen - 1 Stunde, Schreibtischarbeit - 7 Stunden, Ruhen - 8 Stunden, Schlafen - 8 Stunden. mehr...
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Verlust von 1,1 kg pro Woche
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 Kommentare
Great job Christy!! It sounds like you found what your body was lacking and now you are back on track. Your body will start adjusting to the fiber soon and you are right, eating every 3 hours is the way to go. Keep up the good work!!
05 Dez 12 vom Mitglied: Mrs. H
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That is fantastic Christy! Way to shake things up.
06 Dez 12 vom Mitglied: jaime30024
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ChristyF's Gewichtsverlauf
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