Wiegen Eintrag (keine Notizen) für 07 Mai 2019
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91,2 kg
Bisher verloren: 8,8 kg.
Still to go: 1,2 kg.
Diät befolgt: Recht gut.
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2588 kcal
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Fett: 51,21g | Eiw: 209,04g | Kohlh: 305,17g.
Frühstück: Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), USN Bluelab 100% Whey Protein, Egg (Whole), Egg White, Jungle Oats, Lemon Juice (Canned or Bottled), Lipton Clear Green Tea Mint. Mittagessen: Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Nature's Garden Mixed Vegetables, Spekko Basmati Rice, Woolworths Skinless Chicken Breast Fillets. Abendessen: Woolworths Skinless Chicken Breast Fillets, Spekko Basmati Rice, Woolworths Mixed Vegetables. Snacks/Sonstiges: Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Lancewood Medium Fat Cream Cheese, Woolworths Oat & Sesame Rice Cakes, Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Nature Valley Oats & Honey Crunchy Granola Bars, Bakali Rice Cakes Unsalted, Egg White, Plum, Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Egg (Whole), Lancewood Medium Fat Cream Cheese. mehr...
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2649 kcal
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Bewegung:
Stepper - 30 Minuten, Gehen (Mäßig) - 5 Km/h - 20 Minuten, Ruhen - 17 Stunden und 10 Minuten, Schlafen - 6 Stunden. mehr...
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Verlust von 14,7 kg pro Woche
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Riaan.van.niekerk's Gewichtsverlauf
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