|
Yip, the Body starting to like the exercise and reacting positively .
|
145,8 kg
Bisher verloren: 36,4 kg.
Still to go: 33,8 kg.
Diät befolgt: Recht gut.
|
|
1890 kcal
|
Fett: 78,23g | Eiw: 150,13g | Kohlh: 157,90g.
Frühstück: Bakers Provita Crackerbread Rye Toast, Nola Mayonnaise, Woolworths Full Cream Smooth Creamed Cottage Cheese, Woolworths Plain Rice Cake, Boiled Egg, Woolworths Shredded Light Meat Tuna in Brine. Mittagessen: Woolworths Coleslaw, Nando's 1/4 Chicken Breast. Abendessen: Woolworths Full Cream Smooth Creamed Cottage Cheese, Bakers Provita Crackerbread Rye Toast, Woolworths Raw Almonds, Woolworths No Added Salt & Sugar Peanut Butter, Dried Chia Seeds , Woolworths Almond Milk Unsweetened, Strawberries (Unsweetened, Frozen) , Bananas, Woolworths Raw Honey, Nature's Choice Whole Dates - Pitted. Snacks/Sonstiges: Gold Blend, Organic Fresh Full Cream Milk, Ayrshire Double Thick Cream, Woolworths Raw Honey, Evox Lean Pro, Evox Lean Pro, Apple. mehr...
|
Verlust von 9,1 kg pro Woche
|
| |
|
|
| |
Einen Kommentar abgeben
Sie müssen sich anmelden, um einen Kommentar abgeben zukönnen. Klicken sie hier, um sich anzumelden.
|
|
|
Fat Mike's's Gewichtsverlauf
|