|
A crisp and sunny morning. I think I can work outside today! Slept a solid 9 hours, and I feel refreshed and ready to go. I am going to modify the Kundalini routine slightly. Instead of exercising every day before breakfast, I will take a day off once a week. No movement on the scale this morning.
Note to self: do not make so much black bean soup next time, too many carbs.
|
94,8 kg
Bisher verloren: 9,1 kg.
Still to go: 8,6 kg.
Diät befolgt: Recht gut.
|
|
668 kcal
|
Fett: 24,42g | Eiw: 20,87g | Kohlh: 69,49g.
Frühstück: half & half, rice cakes apple cinnamon, creamy peanut butter. Mittagessen: Bretts Cranberry Sauce, Bretts Black bean Soup. Abendessen: Bretts Cabbage Salad. mehr...
|
|
4884 kcal
|
Bewegung:
Radfahren (Schnell) - 24 Km/h - 30 Minuten, Gartenarbeit (Gartenbau) - 4 Stunden, Schlafen - 8 Stunden und 30 Minuten, Hausarbeit - 2 Stunden, Kundalini Yoga - 1 Stunde, Schreibtischarbeit - 5 Stunden und 30 Minuten, Ruhen - 2 Stunden und 30 Minuten. mehr...
|
konstantes Gewicht
|