Wiegen Eintrag (keine Notizen) für 10 Mai 2019
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90,4 kg
Bisher verloren: 9,6 kg.
Still to go: 0,4 kg.
Diät befolgt: Recht gut.
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2809 kcal
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Fett: 67,46g | Eiw: 254,43g | Kohlh: 269,85g.
Frühstück: Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Jungle Oats, Egg White, Egg (Whole), Supplements SA Pure Whey Protein. Mittagessen: Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Brussels Sprouts (without Salt, Drained, Cooked, Boiled), Baked Sweetpotato (Peel Eaten), Woolworths Skinless Chicken Breast Fillets. Abendessen: Lancewood Medium Fat Cream Cheese, Cheddar Cheese, Blue Ribbon Sandwich Squares Brown, Tomatoes, Cucumber (with Peel), Woolworths Skinless Chicken Breast Fillets. Snacks/Sonstiges: Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Future Life High Protein Bar, Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Supplements SA Pure Whey Protein, Organic Life Nutrition Cream of Rice, Nature Valley Oats & Chocolate Crunchy Granola Bars, Lancewood Medium Fat Cream Cheese, Plum, Woolworths Oat & Sesame Rice Cakes, Egg White, Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds). mehr...
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2620 kcal
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Bewegung:
Gehen (Mäßig) - 5 Km/h - 20 Minuten, Stepper - 30 Minuten, Ruhen - 16 Stunden und 30 Minuten, Schlafen - 6 Stunden und 40 Minuten. mehr...
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Zunahme von 3,5 kg pro Woche
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Riaan.van.niekerk's Gewichtsverlauf
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