brettthibault's Notizen, 07 Dez 12

The sky is overcast, impenetrable. The color and texture of peened tin. The air is cold and still as stone. My back is a little sore today after the tree felling yesterday. Just as well I stay in and stay warm as not to aggravate it. Lost a little over a pound over night. Will continue on the super low carbohydrate prescription for a week, though I was quite hungry and really enervated after the heavy work outside yesterday. Woke after only two hours of sleep last night to go to the bathroom. I have been drink 8 pints of water a day. I have been drinking nothing but water since 11/12/12. Had difficulty returning to sleep which is very unusual for me. Just the monkey brain doing gymnastics.

94,3 kg Bisher verloren: 9,5 kg.    Still to go: 8,2 kg.    Diät befolgt: Recht gut.

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790 kcal

Fett: 37,76g | Eiw: 23,01g | Kohlh: 56,58g.   Frühstück: Fresh Cranberries, half & half, Bretts Stuffed Jalapenos. Mittagessen: granny smith apple, Bretts Cabbage Salad. Abendessen: mayo, iceberg lettuce, Grape Tomatoes, Fresh Chicken Egg Whole. mehr...

5332 kcal

Bewegung: Heavy farm work - 1 Stunde und 30 Minuten, Schlafen - 8 Stunden und 30 Minuten, Hausarbeit - 3 Stunden, Kundalini Yoga - 1 Stunde, Ruhen - 4 Stunden, Schreibtischarbeit - 6 Stunden. mehr...