Wiegen Eintrag (keine Notizen) für 10 Mai 2019
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89,1 kg
Bisher verloren: 1,6 kg.
Still to go: 7,4 kg.
Diät befolgt: Recht gut.
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4016 kcal
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Fett: 114,62g | Eiw: 348,82g | Kohlh: 411,97g.
Frühstück: Compliments Extra Fine Whole Green Beans, Brown Rice (Long-Grain, Cooked), Sweet with Heat Prepared Mustard, Cucumber (with Peel), Kirkland Signature Ground Turkey, 1% Cottage Cheese, Smooth Light Peanut Butter, Quick Oats, Simply Egg Whites, Apples, Egg. Mittagessen: Brown Rice (Long-Grain, Cooked) , Cucumber (with Peel), Kirkland Signature Ground Turkey, Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking), Avocados, Tuna in Water (Canned), Cucumber (with Peel). Abendessen: Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking), Mrs Butter Worths Mrs Butter Worths , Strawberries , Extra Virgin Olive Oil, Egg Whites, High Protein Bread, Extra Lean Ground Beef. Snacks/Sonstiges: Cadbury Dairy Milk, Kraft All Natural Peanut Butter with Honey, Honey , Billy Bee Honey, Quaker Rice Cakes, Bananas , Greek Yogurt (Cup), Combat Protein Powder. mehr...
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Verlust von 2,9 kg pro Woche
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