40karma1972's Notizen, 08 Dez 12

Back on a plateau it seems, still following diet and exercise ritual. I'm playing around a little with my fiber intake trying to get my bowels to move more regular. Some days are better then others. But getting to where I need to be.

82,6 kg Bisher verloren: 12,7 kg.    Still to go: 26,8 kg.    Diät befolgt: 100%.

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624 kcal

Fett: 13,07g | Eiw: 34,02g | Kohlh: 97,79g.   Frühstück: apple. Mittagessen: carrots, celery. Abendessen: low fat cheese, whole wheat crackers. Snacks/Sonstiges: special k, apple, olives, orange. mehr...

2544 kcal

Bewegung: Gehen (Mäßig) - 5 Km/h - 30 Minuten, Ruhen - 14 Stunden und 30 Minuten, Schlafen - 8 Stunden, Tanz (Schnelle Schritte, Aerobic) - 30 Minuten, Zirkeltraining - 30 Minuten. mehr...