calijenni's Notizen, 23 Jul 10

It's been frustrating because the water weight has been stubborn coming off, but this morning finally showed a good number so I'm happy, not awake yet, but happy.

123,9 kg Bisher verloren: 2,3 kg.    Still to go: 51,3 kg.    Diät befolgt: Recht gut.

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1872 kcal

Fett: 94,96g | Eiw: 73,61g | Kohlh: 180,51g.   Frühstück: Eggs, scrambled, Coffee Creamer, Coffee (Brewed From Grounds). Mittagessen: Gorditas Flour Tortillas, Colbyjack Cheese, Traditional Mild Enchilada Sauce, Pork Shoulder (Arm Picnic). Abendessen: Elbow Macaroni, ground beef 73/27, 100% Natural Traditional Italian Sauce, Tomato Sauce (Canned), 100% Grated Parmesan Cheese. Snacks/Sonstiges: Cool Ranch Tortilla Chips, Cheese Heads 100% Natural Light String Cheese, Original Sunflower Seeds, Red Vine Licorice, Authentic Green Tea, No Calorie Sweetener Packets. mehr...

3680 kcal

Bewegung: Gehen (Mäßig) - 5 Km/h - 23 Minuten, Sitzen - 11 Stunden, Ruhen - 2 Stunden und 37 Minuten, Schlafen - 10 Stunden. mehr...