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I weighed for the first time in over a year. I gained all my weight back :( I have set a new goal to loose 25lbs by Sept.15th. Back on my nutrition/exercise program. I can do this AGAIN!
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68,9 kg
Bisher verloren: 0 kg.
Still to go: 14,5 kg.
Diät befolgt: Recht gut.
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875 kcal
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Fett: 25,04g | Eiw: 55,15g | Kohlh: 127,14g.
Frühstück: Chop't Avocado, Spinach, Blueberries, Strawberries, Bananas, Water, Melaleuca FiberWise Harvest Peach, Bragg Organic Apple Cider Vinegar, Health Smart Protein Essentials Premium Collagen Peptides w Peptan, Garden of Life Garden of Life Vegan Green Superfood Powder (Chocolate), Cocoa Powder (Unsweetened), Melaleuca Energy Kick drink, Celery Juice. Mittagessen: Mushrooms (Drained Solids, Canned), Lindsay Sliced Black Olives, Fresh Pasta (Cooked), Meatless Spaghetti Sauce, Pork Meatballs. mehr...
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1899 kcal
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Bewegung:
Myzone Fitness - 1 Stunde und 25 Minuten, Ruhen - 17 Stunden und 5 Minuten, Schlafen - 5 Stunden und 30 Minuten. mehr...
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Zunahme von 0,1 kg pro Woche
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