MamaB1517's Notizen, 13 Mai 19

Had a crazy week. Lessons learned are1) scales suck base it off how you feel each day and forget what the scale says.
2) don’t over react to the scale and see#1
3) 😂 laugh daily and be kind to yourself.
4) 12 hours of gardening not only causes sunburn but is a killer squatting workout!

89,3 kg Bisher verloren: 8,2 kg.    Still to go: 19,0 kg.    Diät befolgt: Recht gut.

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997 kcal

Fett: 83,57g | Eiw: 37,48g | Kohlh: 48,03g.   Abendessen: Garlic Butter, Wal-Mart Ribeye Steak. Snacks/Sonstiges: Halo Top Creamery Candy Bar Ice Cream. mehr...